30 min. - 30 days!
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Day 2-30 minutes aerobics before work. Won't go to bed for over an hour and I am at 12,124 steps today.0
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Day 2 was 46 min of intense PiYo drench dvd. Feel great, but MUST hit the shower!!0
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Just finished 40 min of rowing!!0
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I'm in0
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Day 2; Leslie Sansone Walk Away The Pounds, 30 minute walk.0
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I did 30 minutes of treadmill this morning at the gym, and 45 minutes of Surfilates this evening. I also got 22,500 steps in today!0
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Hi I know I'm late to the party but I began the 30mins a day challenge yesterday. Feel welcome to friend me so we can challenge each other. I did 1 hour with my trainer yesterday. Mostly upper body strength training.0
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Count me in! I've been looking for a way to get motivated to get of the sofa and exercise everyday... So I am very motivated by this challenge0
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I started this on day 1 with a walk in park for 30 mins, day 2 walked back from a lunch appointment for 30 mins and just done day 3 30mins walk in park before shopping! Didn't realise that people were adding their achievement here. Am walking for recovery after op and radiotherapy - feel free to add me as a friend .0
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Day 2 (Tuesday) did workout #2 on the Everyday Woman total body workout DVD plus a little snow shoveling. Snow is starting to melt here so hopefully I'll have a sidewalk to walk on soon.0
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Day 3 complete! Did some yoga! Feeling stretched!0
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OT this morning - 30 minutes.
Aqua Boot Camp at 7 this evening.0 -
I'm already out, went for beers after work and am not working out tonight.
How do I unsubscribe?0 -
Day 3 = 60 minutes of water aerobics0
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Day 3/30. 60 minutes cycling.0
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Day 3 (Wed.) did Leslie Sansone's 2 mile walk away the pounds dvd0
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Day 3 done. Not as intense today = 40 min walk. Feeling great however sore from the last 2 days...0
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Day 3. 30 minute circuit training. Done!0
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I definitely need this challenge. Montgomery County Maryland has a 100 mile challenge. Walk 1 mile a day for 100 days. That could b an idea for 30 minutes very easily. ...now if I can just do this. I'm in..... never did a challenge w anyone.0
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