30 min. - 30 days!
Replies
-
Day 4 was a gym day! 65 minutes on the bike0
-
My exercise today was a few hours of construction work, an excellent arm workout!0
-
Day 4 - Leslie Sansone Walk Away The Pounds 30 minute walk. Increased the intensity this time...whew!!0
-
Day 4-15 min walk, 20 mins strength training0
-
dropping_10 wrote: »I wish I had found this earlier, I'm a bit late but I'd love to join. I've just signed up to the gym and plan on doing couch to 5K. My goal is to be able to run 5km by June 30. Fingers Crossed, this forum is just what I need.
Join anyways not everyone started on the same day
0 -
Today was strength training and I did 30 minutes of circuit training. I forgot to eat before I left for the gym and thought I was going to pass out after my workout. Lesson learned, I will take time to eat breakfast. Thankfully, I was with a friend who could drive me home.
Just for interest I read that women should be eating bore exercising and men after to maximise fat burn.
0 -
47Jacqueline wrote: »PT 45 minutes + walking
^this was my 3rd day. Walking about 20 minutes home from the store because I was too laden down to be Abe to lift me cart onto the bus.0 -
45 min upper body strength training today!0
-
Day 5 (Fri.) I was able to get up early and do Leslie Sansone's 2 mile walk away the pounds dvd before going to work0
-
Weather bloody awful, could not be bothered to go to the gym but decided to take some old glasses I was donating from my parents to shop sending glasses to 3rd world countries. This resulted in 200 odd cals of exercise so I think that counts and walking to babysit tonight in a howling gale so think that counts as walking with resistance too! Not a good day on commitment front as ate a bag of chocolate! What a waste of calories!!!!!0
-
Day 5 was a repeat of yesterday, 65 minutes on the bike at the gym, but I just didn't push as hard. Still a workout though!0
-
Day 5/30. 30 minutes on treadmill. Actually ran some, first time ever.0
-
30 mins on the treadmill at the gym, 18,844 Fitbit steps currently and I still have to walk to the grocery store & back! *done*0
-
I forgot to log yesterday I just walked the track for 30 minutes and today I did 75 minutes of water aerobics and swimming.0
-
30 minutes on the stationary bike for Day 5.0
-
5 for 5. Circuit training. 30 minutes.0
-
Day 5- 30 mins at home seated strength training.0
-
Day 6 (Sat.) completed WATP Express Walk Strong (2 mi)0
-
6 for 6. 8.25mi run. 1 hour 23 minutes. It's the only day I exercise more than 30 minutes so I try to make it count!0
-
Day 6 was PiYo Drench (46 min). Going to do absolutely later as well. We're 1/5 of the way through this Challenge already! Time flies!0
-
Day 6/30, walked two dogs, 30 minutes for 1.6 miles. Picked up the neighbors pot belly pig half way through, she followed us the rest of the way, with one dog trying to walk backwards. All three got doggie biscuits a the end.0
-
More construction work today...most of the day...but I'll take credit for 1 hour.0
-
Walked 40 minutes to the grocery store today for Day 6.0
-
I'm in, how do I join?0
-
Day 7 (Sun.) just completed WATP 3 mi. fat burning video0
-
I'll be joining from tomorrow. I've been visiting my parents and my mum does not understand the phrase 'I'm not hungry' so I've pilled some kilograms. Day one tomorrow!0
-
Didn't quite make it today. Only 20 min of upper body lifting completed!0
-
Day 7 done! May be 9pm, but it's done! 35 min of PiYo Sweat And one full week of working out feels great!!0
-
One week complete, and you are all doing AMAZING!!! Let's get ready for Day #8!!
0 -
Walked a mile today for Day 7. One week down!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions