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Try 100-200g of oats then add double that of milk/water. Microwave that beast and go for broke. Add protein powder and/or a spoon of peanut butter. It's not scarce on calories, but the macros are bretty good and it's guaranteed to make you full.
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Settings > Diary Settings There's a column on the left side called "Meal Names." Enter your desired ones (in order) there.
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Add me, lovely people. I will accept everybody.
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When you say pain in your bones, are you referring to your joints or did you actually mean you feel bone pain? For joint pain, I'd recommend picking up a foam roller. A good place to start with micronutrients is to look at your RDI for them. A multivitamin can be helpful to cover many of these nutrients.
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170cm, 65kg. Nobody can guess mine.
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Pistol squats helped give my calves sweet definition this year. Jogging, running and hill sprints are also GOAT for calf gains.
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Big Booty B******.
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Queenslander here too. Add me, Aussies!
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You could say I'm seeking fitness pals. ...I'll see myself out.
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Pls add me, everybody.
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Weight loss can plateau for a number of reasons. One of these reasons could be that you are gaining muscle (which weighs more than fat). Another could be to do with water retention (think carbs and sodium). As long as you keep adjusting your calories as you lose weight, you will continue to lose weight. Better measurements…
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Friend request sent.
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Will accept any and all requests.
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My routine is: Sunday: Strength training Monday: Hill sprints Tuesday: Strength training Wednesday: 10 minute jog with end sprint Thursday: Strength training Friday: Long walk Saturday: 5km race or 20 minute jog My strength training is pretty much a combination of Stronglifts 5x5 and Start Bodyweight, plus some accessory…
