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Actually Somatypes are based on hard science, While nobody fits exactly into a body type like i stated above it is a good starting point and although you wouldn't label someone as such, the principle still applies. You are focusing on the wrong part of my point. I was stating that some people hold onto fat easier than…
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Fruit is mainly sugar. Yes there are also many health benefits to fruit but all of these can be consumed, without the sugar in the form of vegetables. Avoid the fruit while cutting weight will help regulate your insulin.
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That's a fair question, Realistically an endomorph would be prone to insulin sensitivity and slow metabolic rate and therefore benefit for a reduction in sugar. To be clear though, Most people do not fit into one of the three body types.
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It isn't lies actually. It is wrong of you to make a blanket statement like this buddy. Be careful on the advice you give others based on your experience. Everyone is different and people react differently to food. You may be able to consume a high sugar diet (not that this is any good for your health) but other people may…
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Rule of thumb with smoothies is to avoid using fruit. When you blitz fruit it changes the way your body processes the fructose. If your goal is to lose weight i would avoid fruit all together.
