birdiman Member

Put it behind you! Don't let a negative feeling or perception steal your resolve or diminish your overall commitment. Forgive yourself and move on. There will be days you fail and days you triumph. Concentrate on the good days!

Dreamer, stay the course. Perhaps shake things up by changing your exercise level or fitness activity? I am also in a plateau right now and completely understand your frustration. Do NOT let the scale be your only determining factor in how you view your results! If your carb intake is something that you need to adjust, I…

Wow! Great job! That's an incredible change that absolutely took a LOT of hard work and dedication. Awesome!

Hey, I'd like to add anyone to my circle that is trying to achieve the same goal as myself. A daily commitment to a long-term goal with positive life changing effects! I'm 7 months in and 60+ pounds lighter so far. I'll gladly send a request to those who mentioned they are looking for support!

Best of luck on your journey. You've got this!

I'd be happy to have you add me as a friend! I shot a short message over to you. You have everything you need within yourself to achieve your goals! The trick is identifying what works best for you, what keeps you motivated, and what pitfalls to navigate around. Good luck on your journey! Feel free to add me.

Congratulations man! What an amazing sucess story and transformation. I hope you heal quickly and continue to enjoy the fruits of your hard word and dedication.

What an amazing story. Congratulations on the results! If you ever become frustrated or discouraged just remember that you have come so far and the distance already travelled is much greater than the distance to go. I hope to one day be posting a similar story about myself, it's very inspirational to know that other people…

Congratulations! Keep up the good work and the compliments will pile up, I'm sure of it!

Awesome job, man! Facing the emotional side of our issues can be incredibly difficult, especially for men. Keep up the good work and you will get where you want to be.

Way to go! All journeys begin with a single step. Keep putting one foot out in front of the other and you will get there!

Great story with awesome results! Keep up the good work.

Congratulations! Awesome job, and great results!

Awesome! Good for you. Keep up the great work!

Best of luck! You can do it! Highs, lows, and lots of in-betweens, but if you are truly commited on a daily basis, you will get there!

Best of luck! You can do it. I am also beginning "again", but hopefully I can maintain the commitment this time around.