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New Here

jrncfs5207
jrncfs5207 Posts: 4 Member
edited November 2024 in Motivation and Support
Hi all! I’m new here. Happy to find this group. Thank you for being here. I need accountability while loosing 20 lbs on my way to becoming strong and healthy. Riding my bike is my main exercise. I have a road bike and like to ride for distance and endurance. I need to eat a paleo diet because I have lupus and paleo works great as an anti inflammatory diet. I am inconsistent at best. Let’s see goals for October: Eat paleo. Ride 45 miles per week...at least 3 days. Log food and exercise daily in MFP. Check into this group regularly.

Replies

  • birdiman
    birdiman Posts: 17 Member
    Best of luck on your journey. You've got this!
  • dlynne1024
    dlynne1024 Posts: 10 Member
    Hi! Know you can do it! Please come back in a week and let us know how you did meeting/exceeding your weekly goals 👍🏾
This discussion has been closed.

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