New Here

jrncfs5207

Hi all! I’m new here. Happy to find this group. Thank you for being here. I need accountability while loosing 20 lbs on my way to becoming strong and healthy. Riding my bike is my main exercise. I have a road bike and like to ride for distance and endurance. I need to eat a paleo diet because I have lupus and paleo works great as an anti inflammatory diet. I am inconsistent at best. Let’s see goals for October: Eat paleo. Ride 45 miles per week...at least 3 days. Log food and exercise daily in MFP. Check into this group regularly.

birdiman

Best of luck on your journey. You've got this!

dlynne1024

Hi! Know you can do it! Please come back in a week and let us know how you did meeting/exceeding your weekly goals 👍🏾