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I ran today.
KJ0504
Posts: 3 Member
It was only 2 minutes and it wasn't very fast. But I ran. I haven't run in 20 years.
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Replies
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You can't hear it, but I am clapping... baby steps are still a step forward!0
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Excellent job! Keep at it and you'll be amazed at how fast you improve!0
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Yay! That's a great accomplishment!0
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YOU GO, DIVA!!!0
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Way to go! All journeys begin with a single step. Keep putting one foot out in front of the other and you will get there!0
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Keep at it! I started c25k almost 9 weeks ago. When I started I could barely run the 30sec running interval, now I can run 40mins straight (sometimes more!)0
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Great step forward!0
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Great job! And kudos to you for posting and sharing!0
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That's an awesome first step! Congrats
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I am usually a walker myself. The other day I ran for 2 blocks and I was proud and being proud of oneself feels amazing, doesn't it?
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Woohoo! You are awesome. Congrats to you 0
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Great job!!0
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Yea! I am awful at running.
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Congrats!!! keep it up!0
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Never downplay your accomplishments. You rock! 0
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You are doing great! Keep it up! So happy for you! I will never forget how wonderful it felt when I first ran!
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Sounds awesome to me. Great job!0
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^50
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Great job!0
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run/walk/jog they all are great cardio. Build upon what you did today every following day. Good luck
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(*) You are a Star...Just keep on going...Building on each success one at a time!0
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Thats great!! You are well on your way!!0
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Keep up the great work! A few minutes today, a marathon tomorrow! Way to go!
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It's a start! I started jogging for 2 mins at 3.0 on the treadmill and now I'm up to 3 mins at 4.3. Baby steps will get you there!0
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Love it!0
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THAT. IS. AWESOME. That is 2 minutes more than whatever else you would have been doing. Write it down so that you can look back and see how far you've come. Congratulations on two fabulous minutes! 0
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Thanks everyone! I love this site!0
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Awesome
I started out walking then moved to C25K. I recommend if you want to get into running.0
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