sakisgw3 Member

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• Thanks for the input :smiley:

  in Filling left calories - Carbs or Fat? Comment by sakisgw3 July 2015
• hit the gym hard, i mean high volume and intensity. make sure to get at least maintainance cals on those days and the rest days you can follow your 1600 cal diet

  in im trying to keep my 6 pack but also put on muscle mass also I'm 5'10 150lbs. suggestions? Comment by sakisgw3 June 2015
• Thanks guys, trial and error is indeed the best method.

  in Gaining Lean Body Mass and Daily Calories Problem Comment by sakisgw3 October 2014