Replies
-
I’m a type 2 diabetic. I eat a ketogenic diet for my blood sugar but it also has completely resolved my nafl non-alcoholic fatty liver. Took about 6 months.
-
Yes. I adopted that way of eating, not to lose weight but to try & bring my blood sugar numbers under control. Have type2 diabetes. That has worked for me. Blood sugars now in normal range & lost weight was a nice bonus.
-
Wow, sodakat, well done. You should be very proud.
-
I'm 74 and a great grandmother. I have some serious health issues, so I find it hard. But have lost a few pounds and am doing better. I have a stationary bike that I can use most days and some dumbbells. I find I do better weight loss wise if I ignore the "extra" calories you get from exercise.
-
Hi, good morning. Well, we don't have too much in common, but let's be friends. I am 74 years old, used to be 5' 8" but am now 5' 6 1/2" (welcome to aging) and I weighed 180#. This morning I weighed 169# so I feel like I'm moving in the right direction. Let's talk about exercise. I think it's important. I have a terminal…
