Replies
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@Hendrix7 other than the fact of being sored what are other signs of over training, because frankly thats all I am right now, thanks for the reply
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Common problem in my life at least until I found an amazing detox tea from Yogi, recommendations suggest to only take it for 7 days and then give a rest before starting again and thats what I do, but in those 7 days I drinking it quite a lot. I love it....p.s I drink tons of water too
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@bloodsly I do eat accordingly with a minimal calorie deficit most days (5 days) usually going higher on weekends, sleep around 7 hrs which is also normal this week I started a new workout that hit my hamis directly and I was blaming my soreness on my eating but now I'm not so sure....by the way I completely agree with you
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@mike_bold according to the calculator I'm at about 88.4 at the top of 10 set, I'm not to sure how that completely works. And I am training for strength, have never really hit a plateau cause Im constantly changing amounts of reps vs weigh
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@tziol thank you so much for the positive feedback, since the beginning of this journey I've always trained the same amount of days and time with some variation in weights, so I honestly think that my soreness could come from the change in nutrition, diet has not been as clean as it was in the beginning
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I guess I was hoping for a different response, ya'll might be right and I must admit I knew the asnwer to my own question, I must also admit that even though I know there's an issue there, I can't get my self to back down, it has become such a part of my life almost like an addiction
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@TavistockToad very reason why I'm asking for opinions and other points of view from folks with some knowledge
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I burn somewhere between 750-950 in 2.5 hrs just weight training, I do split my workouts, 3 leg days, 2 arms & back days and 1 cardio that leaves me with 1full rest day. Because of my schedule I get up at 3:50 am leave to the gym at 5 am till around 8:40am. I have gone up in my calorie intake because I needed to gain some…
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Accountability compatability
