Am I over training
Okay guys, I've tried to google this info from various sites and I just get mixed opinions that just get meeven more confused. I weight train 5x a week for about 2.5hrs, on the 6th day I do cardio. I'm 5"3 about 115lbs with a bmi just at 13% This is my passion, my escape, my therapy on rest days I used to feel lost and…
