rach3649

2 and a half bottles of wine, an entire green curry and large coconut rice with about 4 serves of garlic roti. Then about two hours later (still drinking) an entire large meatlovers bbq pizza with two extra eggs on top. Then a little after that (like 90 minutes - still drinking) an entire bag of killer pythons and about…

Burpees.are.evil :|

great work!! well done

Find out if your hotel has a fridge and a microwave. Have a look on google maps about what is in the area.. subway..restaurants with healthier options if your not wanting to cook. Look at their menus prior to going and chose what your going to eat and log it before you go so you know its fits your day. Grab a bunch of diet…

You dont look stupid! You look like everyone else, who also probably thinks they looks stupid... riding the elliptical. If you stick at it and do small increments in time you will get your fitness and time up. Pick those days you know you can do more and go for it. PS what is a fudgesicle? Just googled it.. OMG its a…

These people http://www.youtube.com/channel/UCiP6wD_tYlYLYh3agzbByWQ have great workouts too

Put on music. Dance about for 30 minutes like a crazy fool :D If you want something more structured... Look for HIIT 30 minute no equipment videos on YouTube or replace HIIT with whatever type of workout you like. I think some Jillian Michaels 30 minute shred vids are on there... http://www.youtube.com/watch?v=1Pc-NizMgg8…

Skip the crust... make a nice stewed apple and go the ice cream mmmmm

Oh yum. They both sound delicious. Thank you!! :)

You did a great job! Good luck with it this time around!

You need this group http://community.myfitnesspal.com/en/group/1290-fitbit-users Helpful with those kind of questions if you dont find it here.

Yes I will stick with it. I was here just over a year ago and I was going great and then my father died unexpectedly and well....lets just say plenty of wine and comfort food happened. I am back though and I have made plans and have bought tickets for things in 2015 and they all would be so much more fun if I was a…

Congratulations!! Absolutely do-able.

Its amazing stuff. It is ridiculously hard to get perfect. I have a local pho place but I would need to bus there. I managed to get breakfast down. I am going to bomb my coleslaw with chilli on ya'lls advice :)

If this has been happening over a period of time, and it does sound that way, I would be taking it to HR and getting his nasty *kitten* dealt with. Taking a photo of you without your permission for the sole purpose of ridiculing you is absolutely unacceptable. I have to admire the way you dealt with it but no one deserves…

Thanks guys. It should start to go soon... better be gone by the weekend!!! :D I was thinking pho with a LOT of chilli (vietmanese penacillin) but I would have to go out to get it as any attempts by me to make that delicious broth has failed miserably *grumbles*

10-15kgs would be great. I just starting out but I'm aiming for a kilo a week and I have an to to lose so I don't think that's unrealistic.

You can download a c25k app on your phone for nothing and its a great way to start.

Are you entering each ingredient separately after you go into the recipe creator? If you find the values on the ingredients are wrong you will either need to edit them separately or create your own food THEN add them to the recipe.

Are you able to go during 'staffed hours'? You are usually entitled to a 6-8 weekly free routine that will see you walked through equipment use by trained staff.

I bought one.. I should of saved my money. Firstly its inaccurate - I counted the steps between point a and b and fitbit calculated it as about 20% higher than it actually was. Its bulky and plain ugly if your a woman in business attire during the day. I think IMO its a gimmick... you know if your *kitten* is sitting…

+1

So far.. MFP. My membership to the aquatic centre/gym (love love swimming) I am buying an elliptical for home on days when time is tight and I want to just exercise at home after everyone has gone off to bed.

I think the most important thing at the moment is your health improves. Maybe eat at maintenance, give yourself a rest and restart when you are off the steroids or they are reduced. I know that is probably not the advice you were looking for. If its unlikely they are going to stop the steroids all together then try and…

I will send you a request!

Last night I had poached eggs but I didn't feel very well. Tonight I am making curried sausages to have with a baked potato and steamed veg. Tomorrow I am having a bbq night with gourmet sausages in buns with coleslaw and salad. Friday I am eating out ... probably nandos. I have what I am eating written in the notes…

I think given you have a past of eating disorder issues you should seek help from your doctor or a dietitian (or both) and get actual professional advice and monitoring and not go this alone. The healthy weight range for someone your height starts at 110 pounds, not 102.

I will be losing nearly half my weight. I am starting at 115kgs and I eventually want to end up between 60-65kgs - reassessing as things get close. I am 5'7". I wish you all the best!! If you want another buddy feel free to add me :D

Your a superstar!! We all start somewhere and I think that's a great effort. B)

Agreed. Hopefully they will fix it and pop it back up there in the near future!