crysreed1

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  • I use spaghetti squash A LOT! I roast it for about 50 min @ 350 then shred it up. I usually sautee 6oz squash with 2.67oz pre-roasted broccoli, 6 oz grilled chicken breast and 1/8c Classico Light Alfredo Sauce. It's absolutely delicious. Sometimes I will also spice it up a little and add Crushed Red Pepper Flakes and 1…
    in Lean & Green Comment by crysreed1 November 2014
  • I started 1/9/14 so 10 months and I have lost 146 pounds
    in Been on Medifast for # Months and Lost # Lbs Comment by crysreed1 November 2014
  • I am very upset myself :( I am very near the end of my Medifast/TSFL journey and I am at a loss. So many questions - I exercise 4 days a week ranging from 30-60 minutes with an average calorie burn of about 350-450 calories. I have switched to 4+2 at this point because I pretty much stopped losing. I am so disheartened to…
    in Medifast Refugees? Comment by crysreed1 November 2014
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