Exercise and Transition SOMEONE HELP!
Hi there, I am 10 months on plan and down 146 pounds. I go to the gym 4 days a week and spend anywhere from 30-60 minutes working out. I do 30 min of cardio and if I have time I do various strength training. I switched to 4+2 at the beginning of this week because I was pretty much not losing anything anymore with my…
