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1. Walk 2x a week 2. Low carb 3. Don't eat my feelings
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@time4kristen Some of the foods that Dr Kiltz at CNY Fertility recommends are bacon, beef, eggs, and butter. He's a big supporter of the keto diet, but specifically those 4 foods. I go to CNY but Dr K isn't my doctor, he does have information on their webpage and does a weekly Sunday FB live event to answer questions. Idk…
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Thanks for the welcome back ladies! Today I'm starting off fresh with a low carb diet. Ive gained like 20 pounds from where I was (I think) when I left here, and I wanted to lose quite a bit before! Transfer is likely to be in about 10-14 days, so planning to make good choices and start healthier habits! Salads, eggs,…
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I am on CD4 of my first FET cycle. What are the foods you consider to be a super food? I still have a lot of bloat and gained about 15 pounds from my ER and am very uncomfortable in my skin, but am finding the emotional side of IVF wins over the healthy diet side.
