cmoorofum Member

How did you do it?

Wait, graham crackers are actually good for you. I eat them all the time.

motivation and positive vibes needed, plz

ADD me! Same exact situation!!

dang, I weigh 142 and I don't look anything like that. My arms have fat on them and my stomach is def not flat. I'm 5'3 how tall are you?

He def wasted his whole workout on pizza plus I'm sure he needs to burn more calories for the day to wipe the pizza cal out.

They don't have free weights but you can do squats with the bar that you cannot take off the machine. I do them 3 xs a week or more. It is true that all Pf's don't have the same equipment but the one I go to does have a bench press that you can do squats at also. I don't know what the official name of the machine is called…

Or sometimes they dont evn wipe it off at all.. so nasty! I wipe my machine off before and after. If I forget which one I was on .. I just leave my water bottle in the cup holder until I come back to clean it.

Yeah, its Papa Johns very good pizza which makes it even harder to pass up.

Nope, you can have as many as you want. They buy plenty of pizza to last all day. I always walk past it since Im not trying to gain all the calories back that I just worked off. It does smell good but its all mind over matter.

Take his shirt off.

Show me how to get a body like yours!

Mine is open also it may not be that healthy right now but I always log in except the weekends

Well Im back with another update.. I am now 145! I am really sucking at dieting and working out lately. I don't know how I was so motivated before. I think it did take some girl my ex was cheating on me with to call me a (big) girl (when I was never no more than 150 pounds) That's what made me lose weight so I guess I need…

pop tarts aren't that tempting to me, its other things like reeses cups that I love!

Decatur, Alabama

Probably just lay on the couch and watch lifetime movies.

I need motivation and support and someone who has a open diary. I like to view what others are eating so I can do the same thing. Its hard figuring this weight loss thing out on your own. I have lost 20 pounds by drinking slim fast and eating lean cuisine and staying in the gym. I ran into some hard times and gained all 20…

you can add me also --

oh yeah

strong

Decatur, Alabama

I've thought about giving up also but after weighing in today I lost 1 pound and Ive been doing this dieting thing for at least a month now. This small accomplishments make me still strive. Don't give up after 2days that's no time. Keep trying and make sure you log everything you eat and when you see on the graph your…

I need to see some open diaries also

Well I'm back again with more disappointing news, I have gained more weight. I am at 144 now. I have lost motivation with the gym and food but this site is making me gain my motivation back. Starting today I am only eating fish or chicken and vegetables. I will go to the gym 3 days a week! I WILL get back down to 130 or…

I have the same problem. sometime I just say screw it and go eat some ice-cream or nutty buddies. Im going to try to start precooking vegetables and start eating fish and chicken again starting today. I am 5'3 and 144 pounds. I was down to 130 pounds 3 months ago but I stopped working out and eating way too much. I have to…

very nice body

no but I wish