gravrokr Member

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  • You say in your post that you are very busy being out of the house and all the things you have going on in the evenings. I get that. I also know that it takes time and effort to lose weight, especially if you have LOTS to lose. I too have LOTS to lose. I decided that I was going to do what I needed to do to make it happen…
    in Looking for Lots of support! Comment by gravrokr February 2015
  • Wonderful! Way to stick with it for 30 days! That's terrific! And what a great payoff you received! Congratulations!
    in 30 day report - 21 down! Comment by gravrokr October 2014
  • You can achieve much success in your weight loss efforts by keeping your carbs low, but not at zero. With a minimum number of carbs you will still lose weight, but you won't feel like crap doing it. I keep mine at 50. That allows me to have a number of vegetables, and an ATkins bar or a piece of fruit, and keeps me sane,…
    in No Carb Diet Comment by gravrokr October 2014
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