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I like your sense of humor. Please consider me a friend, and if you still want a shrubbery, I have two hibiscus bushes I'd be glad to part with...
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Please add me. I need the feedback and motivation. :)
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You don't have to be the best, just be better than you were yesterday.
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I started LCHF keto last September. I've lost 23 lbs so far, 10 to go; the last few months the weight loss has been minimal, but I haven't given up. Focusing on how much better my clothes fit and ignoring the number on the scale.
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Check out ruled.me. The website is full of great recipes, a free 30 day plan, and lots of tools and resources. I've been using the diet for 2 months, and I'm down 14 lbs so far.
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57 yo gluten free, ketogenic eater. Retired disabled veteran looking to lose 25 more pounds to hit goal weight. Need all the motivation I can get...
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5' 5" SW: 167.5 CW: 158.5 GW: 133 Not sure about the goal weight, but I remember being 133 about 20 years ago and it looking good on me, so it's as good a target as any. Just wish I had a picture of me from that time period, so I could post it for motivation... maybe I'll ask my sibs if they have one.
