jcmhe Member

Is it a fitbit or Iwatch? Also you are supposed to eat those because they are helping with your calorie deficit unless you are starving, which sometimes happens. But you need to calculate your BMR and calories needed to deduct and make a deficit that way to start with.

You got this. I am a 39 yr old working mom and wife that has 50-60 to lose. Add me if you want.

Yes

Feel free to add me. I'm 36 and a mom of 3 girls 15,13,11. I also work full time and am trying to get in shape!

You can add me! I am always in need of support too! Jcmhe

You need to be eating a well balanced diet. Also add in weight training along with walking which is great for you. I think you have more than 2% muscle mass. Try at 1200-1400 cals a day along with body weight or any type of weight training and walking is great cardio. Good luck

you have to do what works for you. If 1700 isn't doing it try 1800. And good luck sweetie! Hope you achieve what you are hoping for

Some people have to have that number. Psychologically need that number. Whereas you are happier with pant size or how you feel.....other people need other things to assure themselves that they are where they want to be.

Starvation mode is a real thing. I have a history of an Ed and although now am overweight I eat less than 1000cals a day and my body is holding on to everything. Even when I try to up my cals I get anxious and freak out. That said I know I need to increase cals but unsure about how I need to do so. So I can completely…

I am 36 and the mother of 3 girls. I work full time nights....and it really messes with my diet and exercise. I'd actually be happy to lose 30 but want to ultimately lose 50.

I signed up now to figure it out!

I am an employee with an eating disorder. I relapse from time to time. My boss can sense it and he just asks if I'm ok and offers support if I need it. I appreciate his support and giving me my space. Just let her know you are open to her if needed. And don't be close minded. It's a compulsion like OCD. You can't just turn…

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Thanks!

Fact!

Old mom. Age 36 50 to lose.

Hey night nurse here!!! How does everyone else plan your meals?

If you really really want it take a small portion and put it away or throw it in the trash and go take a walk. Because if you deprive yourself you're likely to overindulge.

Also friend me if you like. I'm 5'3 and 168. I need to lose like 50 lbs.

You can add me. Need to lose 50. And my motivation is not quite there. Well motivation to workout. However I warn ahead of time my eating habits at times are not the healthiest.

I struggle with depression. I also have manic and depressive episodes. I have suffered from bulimia since around age 12 and just turned 36. So yes mentally ill here!!! Just let me know what you need support with.