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Increasing cals
Ok. I have been using mfp for a while. I have a history of bulimia and restricting. How do I get passed that mindset and increase my cals to over 1000? I know that my weight loss would kick in and it would help so much. But my mind is blocking me from doing so. Help?
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Hi!
I'm a 36 year old mother of 3. I work full time as an er nurse. I need some motivating friends that call me out when I don't work out like I need too!
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Hi
Not new to myfitnesspal but new to forums! I'm a 36 yr old mom of 3. I have battled Ed's my whole life and have gained weight and I'm trying to lose correctly for once. I need to lose 50 lbs and get in shape. I work nights and my energy is always zapped and I so need motivation to work out!!! So hi and good luck to you all!
