Increasing cals

jcmhe
jcmhe Posts: 27 Member
edited November 2024 in Health and Weight Loss
Ok. I have been using mfp for a while. I have a history of bulimia and restricting. How do I get passed that mindset and increase my cals to over 1000? I know that my weight loss would kick in and it would help so much. But my mind is blocking me from doing so. Help?
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