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Replies
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Way to go! As a fellow amply-busted lady, I know that running can be ridiculously difficult. That's so great.
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This has been my experience as well. Just being forced to pay attention to how much I'm eating is indispensable.
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This might be the solution to my sweet drink addiction; thanks for the idea!
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These are all such great tips! Thanks to everyone for the advice; I think these will help me make some meaningful changes. It looks like I need to go get a food scale!
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These are all such great tips! Thanks to everyone for the advice; I think these will help me make some meaningful changes. It looks like I need to go get a food scale!
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I really have to start doing this. I always get hungry in the mid to late afternoon, and that can lead to trouble.
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I have a weird thing with milk, where if I drink low fat or skim, my brain thinks of it as a "drink" (i.e., not a big deal) and I consume more without even thinking about it, whereas whole milk registers to me as a "food" and I'm careful about only drinking a reasonable amount. But that may be just my personal oddness.
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This is totally something I need to incorporate. Thanks for the advice!
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What a great idea!
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I love the alarm idea! I also have a desk job, so this would be a great way to remind myself to get on my feet more. Thanks for the great advice!
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You look so good! This really encourages me; I haven't been below 200 lb in probably four years. I can't wait for that day, and you've inspired me to believe it will happen :smile:
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I definitely see a difference! You are doing great!
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That's wonderful!
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Congratulations! Not just for your weight loss, which is awesome, but for successfully surmounting the emotional blocks that make getting healthy so difficult at times. I'm inspired.
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That's wonderful! And it's not just a well-deserved brag; it's encouragement to people like me who hate sweating that we can do it too!
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Wow, I didn't realize just how nice and helpful this community was; I should have done this a long time ago. Thanks everybody for the responses and kind words :smiley:
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Wow, congrats! Thanks for responding :smile: I will definitely add you.
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Yay! Thanks so much :smile:
