I'm pretty new here, and I'm trying to start making small changes to my eating and activities that will add up in the long run to a healthier lifestyle. I wanted to ask people here with more experience than me, what small changes have you made in your life that made a huge difference to your weight/fitness/general…
I've used MFP off and on over the last few years to track calories, but I never really wanted to make a major change, and progress never stuck. I tend to either get rigidly obsessed with calories and workouts, or I immediately take the lazy, easy path to nowhere. I just really want my efforts to stick this time. I've never…
