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Hi, i am happy to find this group. I would like to be added to connect with others that are working on their ideal weight and mindful healthy eating. It would be great if others were from my area too.
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I have decided to join the group "Just for today". I think I will give this a try as I have been struggling a lot lately.
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Hi All, I really enjoyed the articles that you recently posted. Losing weight in my 50s is a struggle - just doesn't come off the way it did before. Still exercising and trying to eat a well balanced diet- being premenopausal just seems to hold the weight regardless of what I do.
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Will do and thank you Vera!
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Thank you Vera! I should actually be saying " life style change" although I fall back on the word diet. Yes, I know patience is the key... still trying to find the key though.
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Let me know how it works and if it is worth the investment?
