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anasvetak Member

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  • Search for JessicaSmithTV on YouTube- the 20 Minute Chair Workout and her flexibility videos work well for my sister who also has fibro and arthirtis in her hip.
    in Exercise with fibromyalgia Comment by anasvetak April 2016
  • Fitness Blender has a bunch of workouts specifically for that - here's one link. https://www.fitnessblender.com/videos/quiet-cardio-workout-low-impact-apartment-cardio-workout
    in Apartment Workouts? Comment by anasvetak August 2015
  • Fitness Blender (as mentioned above) has a really great bunch of videos targeting arms. My favorite is "Strong, Lean, Toned Arms, Chest and Shoulders Workout - Lift Like you Mean It!" which sounds scary, but it's actually very good and attainable even for a beginner - it just all depends on the amount of weight you use.
    in Work on my arms Comment by anasvetak May 2015
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