applejax86 Member

*do this for YOU* edit :)

Don't quit! Your skin will catch up just keep your hard work it pay off. It is virtually impossible to eat healthy and exercise stay fat (barring an underlying health issue). Congrats on loss, you may add some strength training for muscle maintenance helps not lose lean body mass along with the fat. Give two months, I…

Geesh people can be so hostile in these forums... anyways dinner is likely over by now but I do want to add my opinion. Don't allow something as foolish as a place to eat destroy a friendship. Even if it means eating somewhere you prefer not to eat. I'm positive there is something semi healthy and as others have said one…

People have different goals, some desire health and others weightloss only. What's sad is when people believe that weight loss=health. Just go with the flow maybe she'll ask your opinion, if not let it ride. Just my $0.02. :)

Good job! :)

Congratulations! So inspiring.

Take pictures and measurements along with weighing. took a few days for the scale to move. Two weeks for measurements and going on two months for very visible changes. I eat the calories set by mfp, stay with healthy food 85-90% of the time drink ALLOT of water lift heavy 3 times a week and do moderate cardio (usually a…

My silk robe wraps around me for the first time in over three years. My weight is a little higher than I was two years ago but I'm smaller in size thanks to lifting heavy. :)

Woo hoo go you!!! :smiley:

Take the complement and move on. Doing this alone will help your confidence. Congrats btw :smile: (no pun intended.

Profile pic. :smile:

Step away from the gym... at least half the time. Your wife should be your number one priority and not your body. Nothing wrong. With fitness (obviously) but it should not consume most of your time. When you die one day and we all will your wife is not going to care how much weight you can bench at an incline she's going…

Jean skirt the last one I owned that still "fit" I sat on the floor wearing it and couldn't breathe. I cried and then threw out my junk food. Down 19 lbs.

Been there done that. Just jump back on that waggon and ride on to your goal :smiley:

Either that or the uninformed. I am pushing 30 and believed whole heartedly in it. And it does give fast results but in my opinion it's because you have to border line starve yourself. Faster isn't always best and certainly not healthiest. A little bit of study on the subject of healthy fat loss would profit a whole lot.…

Yes it does work as far as losing lbs. I lost 41 lbs eating 1200 calories(I gained back 30 and am currently on my journey to be the healthy wife and mother that my family deserve. This time though NOT on a daily1200 calorie diet. I eat the recommended calories by mfp which is like a1350 and I do 30-40 minutes of moderate…

If it didn't exist 100 years ago it should be avoided on a daily basis. Organic is best but not always "doable" for everybody. You can indeed lose weight and yes even fat by only restricting calories however this does not necessarily make you "healthy". You're body is like a machine you can fuel it with nutritious foods or…

You're awesome! :) congrats!