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I work nights sometimes and I always want to get junk food from the vending machine to get me through my shift. I find that packing my lunches and logging it before hand helps me stay away from the vending machine and I always bring some kind of protein bar with me so that if I do need something sweet/chocolaty I can…
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I think my diary is open. I usually eat between 1400-1500 a day
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I'm 5'1 and I'm pretty much at my goal right now but would like some more muscle defination. The sports bra I'm wearing in the first pic is long gone and the shorts are barely hanging on my hips. I think the biggest/scariest change were my boobs which completely deflated during the last 10 poundsthat I lost. SW: 140lbs,…
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I'm 5'1and am currently 112 lbs, GW is 105. I was stuck at 115-116lbs for the longest time and only recently dropped a couple more pounds. I mainly do cardio with body weight exercises and am thinking its as far as I will get with my current routine so am looking to start up weight training.
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I've tried drinking it but couldnt stand the taste. I love it as a toner though...dilute with water and transfer to a spray bottle. I love using this after workouts and it does help to keep all the acne I always get from sweating at bay
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Starting week 2 on tuesday and its my second round
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I do 1 gram of protein for each lb of body weight so usually its 115g but sometimes I'll go over as I'm so used to eating high protein meals.
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I'm 5'1 and my SW was 140, CW is 115ish and would like to lose the last stubborn 5-10lbs.
