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What do you think about when you workout?
I do exercise videos at home and workout in front of a full length mirror so can see what I'm doing. As I've lost weight I keep thinking about how good I look in the mirror while doing the moves and that my abs are coming along really good LOL
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Advice on my progress so far
I'm 5'1 and currently 115 lbs, my starting weight was around 140 lbs. I think it has been a 1.5 years since I've started this weight loss/fitness journey. I lost the weight from doing Beach body programs Insanity and Chalean Extreme along with some workout vids from youtube. I'm currently doing Insanity Max 30 and just…
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Logging food eaten after midnight
So I have a job that sometimes am required to work the occasional graveyard shift. Just wondering what is the best way to log the food eaten during the night. When I know I'll be working a graveyard shift, I do wake up later during the day around 11AM and take a nap in the late afternoon. I eat my last meal before going to…
