I do exercise videos at home and workout in front of a full length mirror so can see what I'm doing. As I've lost weight I keep thinking about how good I look in the mirror while doing the moves and that my abs are coming along really good LOL
I'm 5'1 and currently 115 lbs, my starting weight was around 140 lbs. I think it has been a 1.5 years since I've started this weight loss/fitness journey. I lost the weight from doing Beach body programs Insanity and Chalean Extreme along with some workout vids from youtube. I'm currently doing Insanity Max 30 and just…
So I have a job that sometimes am required to work the occasional graveyard shift. Just wondering what is the best way to log the food eaten during the night. When I know I'll be working a graveyard shift, I do wake up later during the day around 11AM and take a nap in the late afternoon. I eat my last meal before going to…
