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Working nights and trying to loose weight.....help

Sweet_Pea4
Sweet_Pea4 Posts: 447 Member
edited November 2024 in Health and Weight Loss
Anyone else on here a night worker and tying to loose weight. I'm finding it really really tough. I always want to eat bread when I'm nights. Also when I'm on way home I feel like I could eat everything. Finding it tough. Any tips?

Replies

  • jen47778
    jen47778 Posts: 11 Member
    I work nights sometimes and I always want to get junk food from the vending machine to get me through my shift. I find that packing my lunches and logging it before hand helps me stay away from the vending machine and I always bring some kind of protein bar with me so that if I do need something sweet/chocolaty I can nibble on that. For after work I go straight home and sleep so that when I wake up its like a clean slate for me.
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