Papatoad194 Member

Stupid people who talk about things they have a no knowledge of. That and people who swear at little kids and are mean to animals. Seriously, I am mentally killing you in my minds eye!

Segac makes me smile!

You or anyone is welcome to add me. I keep only active members , I am rather inspiring and fun. Check me out, if you feel so inclines shoot me a friend request.

Thanks for the recipe.

Awesome, Go You!

In the last 5 years I have tossed clothes. I have a slim wardrobe because I interact with Professional on a daily basis. as soon as I do look silly. These will go and I will spend good money on nice fitting clothes. These will be donated to the local thrift and shelters.

While not meant as a fat burning exercise. The benefits are good. Depends on heart rate. Its all heart rate. Which "brand" of yoga will dictate heart rate as well. I start every morning with DDP yoga. In 20-50 minutes I will burn alot more calories than a hour at the Y. Its hate rate, if you want a true measure get a heart…

Nicely done, You are Glowing!

its all day one, until its day two, day ten, day 52, you got this

You now have motivation, Go forth and do good for you Body, mind and heart!

I hate Local IT people who screw their clients and then expect me to pick up their slack because they lack the knowledge (Or discipline) and experience how to set up and main a Network. Yes I wish their eyeballs would implode and their brains ooze as I stand before them like a scanner god form the 80s.

Great work, good for you!

I got this from my 1st post here on the boards http://community.myfitnesspal.com/en/discussion/1296011/calorie-counting-101 http://community.myfitnesspal.com/en/discussion/1290491/how-and-why-to-use-a-digital-food-scale http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide"] best…

Name: Toad Age: 36 Height: 5 ft 9in Start weight (1st Feb): 280.5 (1st March): 272.0 Weigh ins: 1st Feb: 280.5 8th Feb: 278.2 15th Feb: 275.5 22nd Feb: 1st March: Struggles/successes this week: Home this well. I always focus. PS: I want you all to know. You fricken Rock!

beautiful is as beautiful does... lets not be hasty:)

I always welcome new active friends for support, encouragement and amusement :) I love sharing my challenges and reading about the success of others. Kind words and encouragement goes along way. Message me with a friend’s request, if you want support. Do not be afraid to add something about yourself.

I always welcome new active friends for support, encouragement and amusement :) I love sharing my challenges and reading about the success of others. Kind words and encouragement goes along way. Message me with a friend’s request, if you want support. Do not be afraid to add something about yourself.

I always welcome new active friends for support, encouragement and amusement :) I love sharing my challenges and reading about the success of others. Kind words and encouragement goes along way. Message me with a friend’s request, if you want support. Do not be afraid to add something about yourself.

I always welcome new active friends for support, encouragement and amusement :) I love sharing my challenges and reading about the success of others. Kind words and encouragement goes along way. Message me with a friends request, if you want support.

I always welcome new active friends for support, encouragement and amusement :) I love sharing my challenges and reading about the success of others. Kind words and encouragement goes along way. Message me with a friends request, if you want support.

PX 90, tap out, 1500-1800 calories a day. The routine will get you in shape(PX90/TAPOUT) If you can do 25 pushups(Military correct) sit ups and run a whole 2 miles in a single sitting. You will smoke you PT tests The calories deficient and px90/tap routines will help you shed the weight you need. In 90 days you will swear…

WHo doesn't enjoy meeting new peeps!

Name: Toad Age: 36 Height: 5 ft 9in Start weight (1st Feb): 280.5 (1st March): 272.0 Weigh ins: 1st Feb: 280.5 8th Feb: 278.2 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Traveling all over the country this month PS: I may need to readjust it.…

Hhahahaa took me a minute too. I was like who eats Carp? Carb, low Carb, hahahahahahah

He's my hero............. Math is your friend!

Totally possible TOTALLY! Queenie posted these links to me when I first came here. Good Stuff! What I did as a Guide is figure out what my calorie intake would be at my perfect weight. That was my start. Then I took what I figured my perfect workouts would be a day. Now I add about 200-300 calories every 6-8 weeks. I…

Happy B day, Get back on, an alcoholic should not keep drinking if they relapse! Get back on that pony!

Congratulations good for you!

Friends rock, accountability is awesome

Name: Toad Age: 36 Height: 5 ft 9in Start weight (1st Feb): 280.5 (1st March): 272.0 Weigh ins: 1st Feb: 280.5 8th Feb: 15th Feb: 22nd Feb: 1st March: Weight loss/gain this week: Weight loss/gain so far this month: Struggles/successes this week: Traveling all over the country this month