girlstrionce Member

Been slacking on the posititve feeds and vibes of my fellow lifters. You are all doing great. I am finishing up Stage 4 this week after a few set backs. I feel myself getting stronger and more confident in my lifting abilities and in the way my body is shaping. I actually bought a two piece swim suit for vacation in 2…

Wow you all are doing great! I completed week 2 today of Stage 1. Loving it. Lost another 1.1 lbs. Today has been a bit stressful afternoon as got my study guide for first nursing exam next friday today so spent all afternoon/evening completing it. It is 10 pages long. Hope I do well. Lookig forward to next weekend already…

I weighed in today and lost 1.1 lbs and decreased body fat from 40.3% to 39.0%. I am pretty happy with that. This program really seems to be working. You all are inspiring as well. Have a good week!

It is amazing how short stage 1 workouts are but how effective they are. Almost complete with week 1

Going to attempt to make it to gym tonight after dinner to do stage 1 workout B. Have long day ahead. School 9-3 and hour drive each way. Here's to making it count! You all are so inspiring☺️

Okay I a extremely sore in my quads today from workout A Stage 1 yesterday. Maybe lifted a bit to much for the first time. Did anyone else experience soreness in legs after this workout?

Started NROL4W today. Good workout. Stage 1 Workout A, Plus added assisted pull ups and squat to overhead press, which was 65# and a PR. The workout seemed to fly by and short. Is it meant to be short?

weighed in today and lost 1.4 lbs., gained .5lbs lean mass and had 1.9lb loss od body fat. fat. My body fat % decreased from 41% to 40.3%. It's coming. You guys are all such inspiration to keep on track!

Sorry guys only .5 lbs lean muscle gained.

weighed in today and lost 1.4 lbs. 9.5lbs lean mass gained and 1.9lbs fat lost as my boday fat % decreased from 41% to 40.3%. It's coming. You guys are all such inspiration to keep on track!

@ DouMc, RN stands for Registered Nurse. Glad you got your workout in and yes the new year resolutioners have packed the gym and lack manners in my opinion.

NSV- I am also able to fit into a 14 jean again! :)

I got last minute call offering me a spot in the RN program at Anoka Ramsey Community College, Cambridge Campus in MN. Stressful part is it all starts this Monday. Going to be a busy lady. Already feeling stressed as so much to get done in a short time frame to be ready by Monday. Also trying to figure out when to workout…

@Pmagnanifit- At first I thought it was a joke as it seemed tough but short. I like my workouts a bit longer with more cardio so I would do the planned T25 workout plus some cardio through out the week. Alpha really builds base for Beta. Beta is more fast paced. I lost 10 lbs, 12.5 inches and 3.75% decrease in Body fat. It…

Just starting out. nice to see people checking in. I just finished Focus T25 through Beta. It was a good 10 weeks. I am looking forward to starting this lifting program ansd see where it takes me. My husband lifts and has had great results. One question I have for you all is: Can you still do cadio with program? I wanna…

Goal is stick to Strength 3 times a week and make sure i give adequate rest days inbetween. I tend to over kill it a bit sometimes. Best results equal rest.

I am Finishing up week 4 of T25 Beta this week and have had great results with it. Keep going and you will do great. Alpha really builds base for Beta. Beta is more fast paced. I have lost 10 lbs, 12.5 inches and 3.75% decrease in Body fat. It pays to stick with it.

I am game. My goal is to start new rules of weight lifting for women in mid January when I am done with my current program from my trainer. I got the book for Christmas and am excited to start with some new moves. My goal is to loss more weight and body fat. Getting my metabolism burning. My husband has had great success…

@zezelryck, Thank you. I am actually 36. Better to look young than old. Working out and eating better seems to help in that process.

@zezelryck-38

Being able to fit back into, zip and button up my size 14 jeans again.

Could be your shoes. Maybe time to get new ones or try different ones? For me that is a since I need new shoes, even if they still look new. Could try arch or support in soles to see if that helps.

Spin shouldn't hurt your knees at all if you have bike aligned properly. Ask the instructor to help you get familiar with fitting the bike to your frame and height. This is key in my opinion. Helps so you're not over stressing knees, legs, hamstrings. I love spin!

I completed day one of week 1 in Aplha today. I was sweaty by time over but felt like I needed more. Glad to hear of your results skinny4me2be and faithnfitness I would love to help hold you accountable once you start next Monday. Maybe we can posy on here our weekly results for accountability?

You are welcome to add me. I am on my journey once again to lose over 50 lbs. I once did it and am now back on track to do it again.