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Starting Monday Jan 12th
Anyone have any tips for starting Stage 1? I have been doing circuits for awhile along with StrongLifts. This program looks simple and like it will produce results. I am excited to start and see the results. It will be hard for me to not do as much cardio and make sure I give myself proper rest days, but I believe it will…
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T25 ???
I have T25 but have never finished it completely and am woundeting if any other fitness people have it and have used it. Can you share your success with it if you have. Looking to start Alpha today and continue through Beta...10 week program for 25 minutes a day. Anyone care to join me?
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Starting over again and looking for a cheer team!
I am on my journey once again to lose over 50+ lbs. I once did it and am now back on track to do it again! :D I allowed myself over the last few years to get up to 205 my heaviest ever. I once was at 150 and aiming at getting there once again and even lower in weight. I am aiming at doing another triathlon next summer as I…
