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raw
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Thanks, I'll try that
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Around 3000+ cals per day.....I have a VERY high metabolism
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I'm also trying to gain. I've been doing good around 3000 cal intake per day but now the scale isn't moving up anymore lol. I'm looking to increase my cal intake but need more high cal meal ideas...
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APHIA
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Blank man - since there is no picture lol
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conceited
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This is true.... #makeHerJealous lol
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Hahaha....I'm just now noticing that lol.
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I confess....I've been cheated on and now I'm single. Operation bulk season in full effect :wink:
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I confess if I don't have a workout partner I become unmotivated and I slack off.
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Check this out. What do y'all think?…
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What did you do to gain that much within 3 months?
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I started out at 133. In 6 weeks I'm at at 140 and I workout 2-3 times per week. It's possible.
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I'm in. Started off at 130 and my goal is to be closer to 180! I'm 140 right and I'm two months in
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This is very helpful, thanks. I am trying to gain as well.
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I got my squats in this morning along with other leg day exercises!