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Big move is very stressful as a life event, plus new job? and easy to slip to the old you on the eating disorder side. I would advise seeing a local english speaking dietician who will know about the local food and can give you the specific advice you need. Add a Clinical Psychologist for added support during this…
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I try not do more than weekly for the same reason!
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Optifast bars?
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Amazing! well done. Great encouraging story. Thanks for sharing. Love the Bike!
