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Just For Today 1/8: I will drink 8 glasses of water I will log every morsel that goes into my mouth I will stay within my calorie goal I will stay out of the candy bowl at work I will go to Crossfit Missed yesterday somehow ... having trouble with my water intake. Going to take two bottles to work and drink them both…
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My goal is to get rid of one pound a week (five pounds a month). Week One has been a success with two pounds gone (despite a Mexican dinner out that included nachos and a marg!) SW: 173 CW: 171 GW (Easter): 153
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Just For Today 1/6: I will drink 8 glasses of water I will log every morsel that goes into my mouth I will stay within my calorie goal I will stay out of the candy bowl at work I will be "responsible" during "Ladies' Night" tonight [/quote]
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Just For Today 1/5: I will drink 8 glasses of water I will log every morsel that goes into my mouth I will stay within my calorie goal I will stay out of the candy bowl at work I will go to Crossfit
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Just For Today 1/3: I will drink 8 glasses of water :) I will log every morsel that goes into my mouth :) I will stay within my calorie goal :) I will WALK the Christmas tree down to Recycle Center :) I will go to Crossfit :) Just For Today 1/4: I will drink 8 glasses of water I will log every morsel that goes into my…
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Just for today 1/2: I will drink 8 glasses of water :) I will log every morsel that goes into my mouth :) I stay within my calorie goal (close ... -55) I will go to Crossfit :) Just For Today 1/3: I will drink 8 glasses of water I will log every morsel that goes into my mouth I will stay within my calorie goal I will WALK…
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I love this idea! So glad to have found this thread! Just for today: I will drink 8 glasses of water I will log every morsel that goes into my mouth I stay within my calorie goal I will go to Crossfit Good luck to all on today's goals! See you tomorrow!
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Reset - 2015 is the Year of My Body! Name: Denise Height: 5'5" Starting Weight (1/1): 173 Goal Weight (1/31): 168 1/1: 173 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
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January 1st ... new start! Looking to get rid of 25 lbs by June 1st, so 20 by Easter sounds do-able. Starting weight - 173 Goal weight in 2015 - 145 I am committing to drinking 8 glasses of water a day, going to Crossfit 3-4 x a week, and logging every morsel that enters my mouth!
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I'm back after 4 month hiatus, new user name, new understanding of what I need to do. Want to get rid of 25 pounds in 5 months. (Then, there will be another 15 to think about ...)
