basmith0702 Member

Thanks everyone!

Thanks so much!

Already have one! Thanks again!!

Thanks so much everyone for all the help!! That's more calories than I've been getting so that makes me happy. AJ_G I tried a macro setting MFP hack before and it didn't work. Will try again though!

I'm 5'3", 150 lbs, female, 37 years old and am working out about 5-6 days a week cardio and weights. No medical conditions.

So right now I have it set at 40/30/30 (c/p/f). Is this a good place to start and modify from there?

Thanks so much! You have to upgrade MFP to change the macros to grams right?

And thanks for your thoughts! I feel like every time I say to someone my weight has stalled their answer is eat less.

Yes I did the first bracket and lost 6lbs but then my weight loss stalled until I started allowing myself more calories. Then it started dropping again. When I tracked what I was eating on MFP I was only taking in 1000 calories a day before workouts. And this was with me eating at the top of the food lists the and eating a…