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Smart watch calories burned or not?
Hi All, I just got a Garmin Vivoactive 3. It does calories burned, etc. for workouts and the whole day. I know these are all estimates. But Should I go by those calories for eating or go by the calories all the online calculators say and not eat back exercise calories? Thanks!!!
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Calorie formula too restrictive?
Hi all, I've been following 21DF eating plan on and off for about a year. I'm getting geared up to do it full force again and was looking at my calories again. One thing I've always struggled with is that the Fix formula puts me at 1300 calories while all other formulas and calculators online put me at 1500-1700 calories.…
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Quality protein shake suggestions
I'm looking for a good protein powder I can mix in and make a morning shake. I'd like it to be somewhat "clean" ingredients (no soy protein or sweetners) and nothing too pricey. All the ones I've heard others recommend like shakeology and isagenix are too pricey for me. Any suggestions??
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Cardio/strength split schedule?
I've been jumping around workout programs for a long time now and want to get serious and stick with a consistent program. Do I want to mix up cardio and weight training days (like 3 cardio and 3 strength and 1 rest day) or do more cardio if I have fat to lose? I have about 20lbs to lose. In the past I've done 3 cardio/3…
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Calories or Macros??
In the past I've followed the 21 day fix eating plan which focuses on eating within a certain calorie brackett by eating a certain number of macros a day. I have never been able to stick with that plan because for me it's too restrictive in terms of starchy carbs like bread and rice. My question is, can I lose weight just…
