DarkWaffleLord Member

I use Home Chef and it costs about 10 dollars per serving. They have a lot of healthy options, it's quick to make, and each meal has nutritional information included. My wife and I get a serving each and we split a serving between our 8 and 5 year old. You can choose the amount of servings you want in multiples of 2, so we…

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Set your weight, goal, and then log your food. For best results, combine with cardio. Welcome to the community!

Keep in mind that too much sodium can cause you to stall because of retaining water. If you drink energy drinks or sodas, scale down for a few days and drink water instead.

Because the app is hard to navigate

Must be leg day

As someone who runs 4-5 miles and lifts for an hour 5 days a week, I can say that I definitely have days where I am exhausted. Make sure you are giving yourself proper recovery time. I have increased my potassium and protein intake to aid in recovery.

Make a schedule and keep it, no matter what.

Last day and I'm still sober

Don't pay too much attention to the scale. Muscle weighs more than fat and can give you a false sense of failure.

Sounds like a good idea to me.

I recommend adding some P90x ab ripper (you can find instructional videos online for free) to your workout. Start out doing what you can, and then add to that as you progress. 3-4 weeks into the full workout and you will start to notice the difference. Out of all the ab workouts I tried over the years, that one really…

I struggle when I have food in my house that is outside of my diet. I have a daily food plan that I make when I wake up and I follow throughout the day. I agree with aeloine, prelogging your meals for the day will help keep you on track.

Weight fluctuates, so weighing yourself daily doesn't provide a clear picture of weight loss. Weighing yourself once or twice a week in the morning is best.

A co-worker has convinced me to give this a try. Looks pretty much like like my old ultra low-carb diet but with more food. That diet was rough but the shred was worth it.

Set a date in stone. That is the date you will start over. No excuses. Make a workout schedule and meet it, no matter what. Developing a routine is important to staying on track. Have a cheat day, but cheat on moderation. Know you limits and don't let others sway you. Stagger your down time. I find that I cannot take more…

I don't drink much anyways. I'm in.