slimdownt Member

Yeah I downloaded jefit. It is awesome. I went ahead and paid for elite since I hate ads. Thanks for the suggestion!

I'm looking for the same is bodbot the best?

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Well I was 374 and now down to 299. The food part of it I got. Just lost in the gym. I used to have a trainer but no longer. I just need a plan of what to do in gym when I go. And change it out so it doesn't get boring. I guess like do this do that. I'm just wanting to lose weight and get fitter nothing crazy.

Anyone else?

I'm still struggling with the smoothing understanding. If I change to zero it makes a line without drop down points so that's easy to read but it makes the trend weight be the same as the current weight. So, my question is what should the number be so I get an accurate trend projection? Sorry to be difficult just confused.…

Thanks for the info!!!

So from what I gather I'm below the blue line so we'll on track?

Can someone explain what the diet plan line is (blue line). How do u use it? Thanks.

So when using libra do u enter the average into mfp or do u continue to enter daily weight in mfp?

Nope, everyone seems to be fitbit and apple watch fans around here. Plus they don't wanna share info even though it's not personal info. They are people on here trying to date and it seems ok but ask for a workout online partner oh heck no!!!

Feel free to add me.

Exactly what I'm getting at.

http://physiqonomics.com/please-stop-eating-back-exercise-calories/

Do you have sleep apnea?

I'll continue to lose weight while others gain not a problem. Have a good day.

Speaking of friends I could use some.

Anyone?

Willpower. You have to have some control if you wish to succeed. Others can't do it for you.

Use a food scale and also use nutritionix.com they have tons of restaurants and food chains with accurate info.

I don't even bother with the calories burned. I don't eat back the calories since the trackers are not very accurate. I consider the calories burned as cushion in the event I do go over.

44 here last year at this time I was 374. I'm now 326. Add me if you want.

one of my favorites

Thanks makes sense.