sharrison1969

I understand how you feel. I find that walking and lifting light weights at home are good. i also do stretching exercises.

After years of yo-yo dieting, I believe I have found the key. You are correct, exercise and diet go hand in hand. You can't do one and not the other. I used to work my butt off, then reward myself with something totally unhealthy. I went through years where I did not change my diet, continued to eat whatever, worked out…

5'2, but in a great heel I am 5'4!!!:flowerforyou:

I love rice cakes with a little bit of lowfat peanut butter and sugar free popsicles. :laugh:

I love to workout to old school hip hop especially the beastie boys and notorious BIG!!

I totally understand having friends that are enablers. Sometimes you have to put your foot down. I feel lucky that I have supportive friends, but in the past that was not always the case. I had friends who would eat and drink themselves to death. I know it is hard, but don't cut them out of your life. Try to remain…

Hello Jen, I am glad you decided to use the site. I love the site and it has helped me tremendously. I love logging my exercise and the food that I consume daily. Good luck and you can add me as a friend. :bigsmile:

I try not to weigh-in too much through the week. I have weeks where I weigh-in every two or three days,but never daily. I did this in the past and I became discouraged and obsessive over the issue. Try weekly weigh-ins. I had to move my scale at one time so I could not get to eat as easily.

You do encourage me. You look fabulous. Keep up the good work.

Hello, I am new to this site as well. I hope you and your fiance achieve your goals. It is good to do this with a partner. Good luck. :glasses: