mmarkowitz00 Member

Good point. Thanks.

I'm female. And yeah. Those daily marathons were a lot easier when I had a lot less weight on me(though the excessive crying was no fun at all). I'd like to get some weight off, obviously, but I can't increase my intensity in any exercise without injuring myself and, obviously, don't need to be counting calories. I have…

Thanks! This is super helpful. I may just have to start lifting every other day.

That's a good point that my heart/lungs get into shape faster than my bones/muscle. Thanks so much!

Damn. I'd love an 8-9 minute mile. Good for you.

Thanks! That's a great tip. That may be just what I need. :smile:

Apologies. On a treadmill. Not adding hills yet. I have done the elliptical for years(for this exact reason of wanting to protect my joints). I normally use the elliptical, but I move so slowly and I'm getting bored and not losing weight.

Thank you! I have not gone to a running store, but I probably should.

Perfect! Thanks so much!

Thanks, man. So no elliptical cross-training, you think, on the off days? Just run M/W/F and upper body T/TR(or something like that)?