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it depends on what the product is .... as above milk, plain yogurt, it has just had the fat removed, nothing added so you loose a few calories, a bit of taste and some vitamins .. but nothing is added. processed food, like jars of sauce and ready meals .. they often have high amounts of sugars and stuff added to make them…
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I do all the cooking in my house, when I dish dinner up for my wife and myself we get the same sized portions ... a plate of food. I need way more calories than she does, if I am still hungry afterwards I'll eat something else ... if she is still hungry afterwards she will eat something else
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stop loving the finished product, the goal .... you will probably never reach it ... when you do reach that arbitary number you will change your goal to look more toned, when you reach that you will want more strength ..... defining your image, your looks, your fitness is not a one time thing, its an ever changing process…
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HAPPY BIRTHDAY !!!! and dont feel guilty, 1 day, even 2 days you cant do much damage, if you have been in a deficit you will be low on glycogen so a lot of those extra calories will just be used to refill supplies .... any excess left will add a minuscule amount of fat to storage. add this to the whole point of being in a…
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this ..... and even if it did make a difference it would be completely negated by the unlogged licking of the spoon and bowl at the end :D
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Bristol !!!! .. and hello
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how much are you eating ? ..... are you in a deficit when do you eat before your workout ? reason I ask is I get the same but only when - -lifting fasted -am running a TOO aggressive deficit -lifting when dehydrated .. ie 1st thing in the morning
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yes, I would go with morrisons figure .. I hadent realised how much cheese was on them, they are lovely looking baps ... but Cheese is an expensive food when it comes to calories
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ach ! ..... I clicken on this thread thinking it was about something else .. ah well. 331 seems high for a bap . .how bigh is it ? ... I would expect between 140-240
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I found fasting very helpful in creating a calorie deficit and even more helpful in curbing uncontrolled snacking. By effectively missing a morning breakfast and not delighting in mid morning snacks etc, I was easily able to create a 600kcal deficit without changing anything else. It also taught me what happens when you…
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Kettlebells....... or do your weights in a circuit ..... or Jill yourself and do kettlebell training in a circuit But check out what you do with a kettle bell ... clean and press for 20 reps each side followed by renegade rows for 20 reps, followed by snatches 20 reps each side followed by 20 goblet squats, amrap pull-ups,…
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fat is your friend .. having the highest calorie count per gram out of the macros, it easier to bump the calories up by using fat .... cheese for example. Likewise, I assume you drink ... when you drink, drink calories, soda, milk, juice ... do all the opposie things people tell you not to do if you were loosing weight
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Only you can know that .. obviously the more exercise you get during the day, the more you will have to eat to make a surplus. so you will have to decide where that balance is of sustainable gain and eating vs exercise personally though as a 5'11" 165lb male ... 3200kcal is easily attainable .which is how I got fat in the…
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additionally whats wrong with seconds or sweets ?
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Log EVERYTHING !!!!! I go on weekly intake as well so balance eating well under on a monday and way over on a saturday .... but the weekly average should be on point. Its also useful to workout trends for fitness purposes ... why did I have a bad day in the gym ? .... ah yesterday I didnt eat enough .... why was my run…
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I hate maintenance .. I just cant get comfortable with it. Today I am happy, why ? .. because its the 1st day back from my holiday, I will have put on about 2lbs of fat and am carrying an additional 4lbs of water weight. But now I get to back to a defined deficit, with instant gratification, a defined goal a daily…
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Bristol for me as well
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The hard bit about military exercise is the hardass drill Sargent at the front shouting at you to do stuff and threatening to kick you out if you stop. .... without him ... it’s just exercise and generally speaking people will stop if there own accord long before they would if wasn’t for the hardass shouting at them
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for weightloss ..... I only invested in a set of scales .. if anything I am saving loads of money from now eating a LOT less Fitness ..... where to begin, Bikes, rowing machine, barbell, kettlebell and clothing ..... so much clothing
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water weight warning ..... doing keto means you will lose an initial chunk of water that binds to carbs that you "used" to eat ... so the scale might drop that half stone quickly .... thing is you havent lost half a stone of fat and if you see that drop and then go back to eating normally, they weight will suddenly go back…
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I binge and eat everything .... one day will not make you fat in the same way that dieting 1 day wont make you thin. as long as your trend is downwards, which it will be if you are good for the rest of the time, then there are no issues. All that said though I dont like my progress to be stalled, so I bank calories on the…
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I am now going to have this song in my head all day
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do both .... anything less and you are wasting an opportunity
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Its people being pedantic ... yes you cant confuse a muscle BUT, your body is very adapt at become efficient at a repetative task. For example if you were to get on a bike and ride at the same speed every day for the same amouint of time you would progress fitness wise up until the point your body has adapted to be able to…
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Concept 2 will also send you a workout of the day if you subscribe that mailing list
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for years I worked out fasted 1st thing in the morning just having caffeinated drink about 30 mins before the hard stuff started recently though, with in the last 2 months, I need something to stop the initial feeling of weakness/nausea .. a mere 100kcal of 1/2 of a protein bar does it for me .. just a small bunch of…
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it could be many many reasons (1) Effort is greater than reward - ie you have nothing you really care about as a reason to lose the weight (2) you are doing the wrong workouts ie you dont like the gym - give something else a go .. dancing/cycling ? (3) you dont really know where to start (4) you are starting too big and…
