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where can i find out what my calorie goal should be?
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Hi all, Im starting body shred today. Very exciting!! It says to have 1400 cals a day with 4 meals and while i was on insanity max30 i was eating 5 meals a day. My first meal is at 7:10 and if i do the 4 meals, my next meal would be at 12:00. I dont know if I can hold out that long. What healthy low calorie snack can i…
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yes-my calorie goal came from my trainer.
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Ive been doing steady weight training for the past year and havent lost a single pound. On the contrary the scale keeps going up. What gives? I count my cals and excercise e/day/
