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70kgs down! (154 lbs)
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I plan and cook approx 80% of my family meals. My fortnightly grocery budget is $350 for 2 adults and 2 teenagers (including household items as well). As a price comparison, chicken breast is usually $12.00 per kg, eggs are roughly $4 a dozen etc. Sometimes I can get chicken breast on sale for $10 per kg. I have never in…
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168cm (5.5) SW = 174kg (383 lb) CW = 105kg (231 lb) GW = 90kg (198 lb) Sooo close to GW now!
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False TNP owns a PS4
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This has been a huge factor in my weight loss. I bring in my own morning and afternoon snacks and lunch, all planned out. I know whats in the food im eating and can more accurately track calories, and less likely to be swayed by the hot freshly cooked chips/potato cakes that have come out of the cafe while ordering a salad…
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I tried the magic pills when I was looking for a quick and easy fix, all it left me with is a permanent heart issue that I see a cardiologist for. I was fat because I ate too much, it took a very very long time for me to admit that to myself, let alone anyone else and to dismiss the 'reasons' I justified everything I did…