SallyH77 Member

We went on a short holiday to the beach and two things: I was able to purchase a bathing suit off the rack - no more bike shorts and T Shirts for me! Walking up the steep dunes coming home from the beach, I made it to the top first, only slightly out of breath!

I've taken to chicken broth and adding some salt to my food while its cooking. Ive also got a powdered electrolyte drink from the nutrition shop that has sodium in it as well which is helping. This added 3kg to my weight over 2-3 days, which took about a week to start to move, :o freaking me out quite a bit! But I stuck…

Thanks everyone for some great tips and advice, will definitely be trying some of them :smile: Its also good to hear from those of you that need to do the same thing! I've definitely noticed a jump the past few days, hopefully it will equalise soon!

My trainer grabbed my leggings at the knees and told me they were getting loose!

Eggs, salad, chicken breast, rice - usually find these in most meals I eat every day.

Paprika is fantastic, its an app for your phone.

You can do either, just use the right entry in the database, so if you weigh your chicken before you cook, select an uncooked or raw chicken entry.

Melbourne, Australia

At work - system is not working - ready to table flip...

Push your hips back a little further, thats it... Now grab the bar

Ugh, I thought it was just me, you've just described my last couple of days (apart from waking from sleep). Anything and everything, no particular craving, gimme FOOD!! It's this constant hollow unsatisfied feeling, even after I've just ate and can feel I'm full! I'm getting better at not destroying myself at this time,…

Coffee is my main one, even just smelling it can trigger it. I work in an office so I find it a challenge to stay upwind of the coffee drinkers

Ive lost over 60kgs, my bra size went from a 26E to a 16H (AUS sizings) - unfortunately losing weight didnt make them shrink for me.

Depending on the weather, either a Vodka and Diet Coke or a steaming hot English Breakfast tea

For the first time in I dont know how long, my boobs stick out further than my belly!

3 eggs, 1/2 cup oats (overnight oats with water, stevia and vanilla), 1banana

Yeah it happens everywhere, just block and report. I get it more on gaming platforms.

The black one! I can testify to the bolded part, I had been overweight for years, and no matter how many times I was told I needed to lose weight and the half assed diet attempts, it wasnt until I hit rock bottom that I truly committed to losing weight and creating a new lifestyle.

Air Fryers Unite - FB page - Its a very busy active page

I plan to focus on me for the month by saying no more often. Im a people pleaser, this is going to be difficult, but I need that time for me. Ive also joined a 28 day challenge at my trainers gym, the goal is to lose 5kgs in 28 days :)

Italian: Lasagne Chinese: Wonton Noodle Soup Fruit: Banana Vegetable: Broccoli Dessert: Cheesecake Ice Cream flavour: Vanilla Crisp flavour: Salt n Vinegar Favourite Cheat Meal and snack: Not really a cheat because if I want something bad enough, I make it fit in my daily calories or I dont have it.

Ive lost a baby giraffe and a human head hahaha

After being disappointed at scales not moving since I took up training 3 times a week, I found out my measurements have shrunk!

STARTING WEIGHT AND DATE WITH MFP: 174kg Nov 2014 (383.6lb) CHALLENGE STARTING WEIGHT: 112.3kg (247.6lb) January 1: 112.3kg January 8: 112.7kg January 15: 111.3kg January 22: January 29: January Goal: 108kg January Loss: February 5: February 12: February 19: February 26: February Goal: February Loss: March 5: March 12:…

Same here, I used to wear tshirts all year round, aircon would be on constantly and I owned 1 jumper. 3 years later, 70kg (150lb) lighter and Im an ice block. I run my electric blanket most nights to warm my feet and legs, the aircon hardly gets a run (unless Im overruled by the other members of the house lol) and I am…

PS4 for me, Destiny and GTAV are my main go-tos, I recently bought Elder Scrolls Online on sale, but yet to give it a go.

Australia

There is a site that gives you random objects of equivalent weight ilostwhat.com/ It only goes up to 100lbs but if youre over that break it up. Ive lost the equivalent of a 2 month old horse and 21 horseshoes lol

Im 38, my resting HR is 50-55. Im far from athletic but much healthier than I used to be.

Warm feet