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I just found this thread and also wonder if you tried it? I've been on it about a month, not super strict but 95% there. I drink coffee and will have a hard time giving that up. I discovered egg yolk coffee w browned butter this am, and it's AMAZING. I feel great actually, don't miss sugar as much as I thought and am…
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I think yoga is a great compliment to weight training. I also do more rigorous yoga classes, a lot of deep positions and balancing, and they are tough! We sweat!! I also do HIIT 2-3x week and run (jog lol) on non HIIT days. I like to think that yoga fires up all the smaller muscles we may not use normally, especially…
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I do a bootcamp class and our instructor says if we have a cold stomach that means we are burning fat. Not sure if that is technically true but hey I'll take it!
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Mine is open, it helps me to be honest and Iike to see what other ppl chose so it can give me ideas.
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Hi! I need the same! I'm trying to lose the extra 30 lbs I put on during the lockdown, and am 9 lbs down :-) I love running, yoga and bootcamp classes, and am on a great stretch the last 3 weeks! If anyone else would like to add me, feel free to :-)
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I had hit my goal weight and was feeling amazing before covid hit. I had done the work by eating clean, running 1-2x/wk, doing hot yoga, and the occasional HIIT class. Then the lockdown began, my yoga place closed and I started stress eating and doing nothing physical. So... In the last 3 months I have gained back all the…
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Hi! Feel free to add me, I have a 13 yo, 11 yo, 9 yo and 7 yo :) I'm getting back into exercise and am loving it. I do feel i do better when I can give and receive positive feedback anf encouragement :) anyone else can add me too if you see this comment =)
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Hi :) I recently added weights into my routine. I run 2-3x week, horseback ride 3x week and do a weight class 2-3x week. I didn't think I'd like it, but i actually LOVE it and am setting my sights on getting some definition. I'm 5'6" and 130lbs but need to work on some leftover jiggle ;) (I'm turning 40 and have 4 kids,…
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I'm 39 and have fallen back in love with running (outside mostly, but sometimes on treadmill). I also horseback ride and do circuit classes at my gym. Feel free to add me =)
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I run with my 2 year old German Shepherd Zöe and we both love it! We usually go about 5km but have gone as far as 8km. Its more of a jog than a run lol and its either on trails in the woods or dirt roads. I loop her leash through my running belt that holds my phone etc and it did take a lot of training, but she doesn't…
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I've been on mfp for a long time, been up and down in weight after having 4 kids in 6 years :) I love mfp and find it really helps me to keep track of food and workouts and I'm ready to be back on it and serious about getting the last 10 lbs off. Feel free to add me, I can use the motivation and love motivating others :)
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Hi Samantha! I am also a horseback rider and am 20 lbs from my goal weight :) I ride about 3 times a week and have recently started running again (this is huge for me as I have a love hate thing with running). If you are looking for someone to chat with or get support from feel free to add me :) happy riding!
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37 next month and a mostly a SAHM to 4 (11, 9, 7, 4) but also have a vintage jewelry business that I work on casually. I had surgery last year (hysterectomy) and have since gained 20 lbs that I've been putting off losing. I'm hoping I can change my bad habits and get back on track (used to love running and was quite fit up…
