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I lost my first 30 or so pounds with just eating less.
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Water. You won't really miss Coke once you stop. This is coming from a total addict, too, I drank almost exclusively Coke for years. Hardly any water, just Coke (I know, I know...gross) but once I decided to stop drinking it, I stopped wanting it (for the most part).
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Congratulations, you look great! And super healthy and strong, too!
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You look awesome! I'm so happy for you that your hard work and dedication paid off, and you look super happy about it too! :D
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I am too embarrassed to work out in a gym yet, so I do all my working out at home (unless I'm out bike riding or walking). I sometimes Zumba along with youtube videos (Bollywood Zumba is so much fun!) and mostly I just do Zumba-like exercises to my own playlists. It was hard to make myself do it at first, but I made it…
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Good luck, take it one day and one choice at a time! I've lost 65 pounds this year, and still have 45 or 50 to go. I'm not getting there in a hurry, but I'll get there. :D
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Congratulations, you look beautiful, happy, and healthy!
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Hi, I'm Stephanie, 43 year old from Florida. I got tired of missing out on so much of life and started losing weight the beginning of this year. I have lost 63 pounds since the beginning of the year by changing my eating habits and adding regular exercise to my life. I'd like to lose about 47 more pounds. :) I didn't join…
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I, too, hate cooking and I'm very bad at it, so everything I make has to be easy and quick. Brown rice stir-fry is a decent meal for me. I usually keep a big bowl of cooked brown rice in the fridge. I chop a bunch of veggies (celery, carrots, broccoli, green beans, onions, etc), and stir fry them in olive oil with…
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Happy to be added!
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Congrats on the weight loss!
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Hi and best of luck! I'm in my 40s also, working on getting to a healthy weight and keeping it that way!
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Johnny Are You Queer - Josie Cotton :smiley:
