bassclef Member

Please take me off the team after this. I love the positive energy of the team and I wish everyone well, but I need to take my focus elsewhere.

Bass Clef Friday PW 184 CW 184

Bassclef Friday PW 185 CW 184

Bassclef Friday PW 184 CW 185

Bassclef Friday PW 186 CW 184

Bassclef Friday PW 186 CW 186

Bassclef Friday PW 187 CW 186

Bassclef Friday PW 188 CW 187

Bassclef Friday PW 189 CW 188

Bassclef Friday weigh in PW 188 CW 189

Bassclef Friday weigh in PW 188 CW 188

Bassclef Friday PW 188 CW 188

I intend to focus on (1) accurate food logging, especially tomorrow with a coworker's. birthday celebration. And (2) to pay attention to my emotions during TV watching to prevent the mindless eating that I often do.

Very busy work week. Extra hours and responsibilities were involved, so I'm grateful to have today (Saturday) off. I was looking forward to working around the yard and house, but my enthusiasm is lagging. Oh well, rest isn't a bad thing. Maybe tomorrow will be more productive. I do enjoy reading the posts here. You are an…

@pupowl, I love your pictures and descriptions.

Thank you, @PatriceFitnessPal and @CasandraW for your insights. Casandra, I hope I can change my relationship to food the way you have. I took a screenshot of your comments, so that I can keep referring to it.

Bassclef Friday weigh in PW 187 CW 188 Backwards. I have some reckoning to do.

Test results today. My cholesterol is way up. It was like this about 15 years ago; and then when I mended my ways, it dropped by 100 points. So now I'm back in the high category.....I don't like it, but it does serve to fortify my sagging motivation to eat right.

@CasandraW , How did you go about changing your relationship to food?

Hugs to both @SavageMrsMoose and @LaurieWrobo. I hope treatments go well.

Thank you, @SavageMrsMoose and @JenHul for letting me know my situation isn't unique. I'll try to stop beating myself up so much (in my head.)

I notice yesterday's topic had to do with tracking. I really struggle with this. I'm pretty good about logging breakfast and them lunch, but then it's pretty common for me to sneak an unplanned snack and nit record it. I give up hy the time dinner rolls around and then abandon all hope with a couple of evening snacks.…

@Jax_Grim I wish you well as you gather data regarding your heart. Getting answers and a plan will be a relief.

Thanks, @PatriceFitnessPal . I need to work on really good habits this week, especially with something simple as logging calories. The scale moved downward the last two weeks, but it might be water weight. If I want to continue my downward trend, I need to make a more serious effort.

Bassclef Friday weigh in PW: 188 CW: 187

Bassclef Friday weigh in July PW 190 CW 188

(Repeated from June chat, as I found that first.)....Thank you @jessicakrall8! I play piano and bass guitar, and thus the userID. I'm also an erstwhile gardener, Healthcare professional, and self-proclaimed novice carpenter, as I'm trying to renovate my house. I have used the diary part of MyFitnessPal off and on for about…

Thank you, @jessicakrall8! I play piano and bass guitar, thus the userID. I'm also a sometime gardener, healthcare professional, and self-proclaimed novice carpenter, (I'm trying to renovate my house.) I have used the diary part of MyFitnessPal off and on for about 10 years, but have never participated in the community.…

Please sign me up, if it's not too late. bassclef Fridays Current: 190 Highest ever: 230 (years ago, roller coaster since) Any group