Shape Shifters Team Chat - SEPTEMBER 2022
Options
Replies
-
@frankwbrown - Great loss this week. Way to end the month 👍🏼
Looking at it in a positive light, I've successfully maintained my weight all year, keeping off the weight I've lost. But I'd like a maintenance zone more like 210-220. With a few more pounds of muscle, 210 would put me smack dab in the middle of the ideal body fat percentage range for my age. So that's still what I'm aiming for.3 -
The October Team Chat is OPEN! Head on over to (re)introduce yourselves, post your intentions and goals for the month, and we'll be ready to roll for Sunday:
https://community.myfitnesspal.com/en/discussion/10874905/shape-shifters-team-chat-october-2022/p1?new=1
Please continue the final weigh-ins here through the end of Saturday. Thanks!2 -
The new month's habit tracker is also up and running. Give it a try and see how much fun all those little green checkmarks can be
https://community.myfitnesspal.com/en/discussion/10874909/habit-tracker-october-2022/p1?new=10 -
My steps
9/27 8,041
9/28 7,405
9/29 9,552
9/30 9,4871 -
Bass Clef
Friday
PW 184
CW 1841 -
Please take me off the team after this. I love the positive energy of the team and I wish everyone well, but I need to take my focus elsewhere.1
-
Happy October!
Steps
9/30 - 11,6542 -
nancyinmo
Saturday
PW: 208.6
CW: 207.6
I’ll take this as a win. It was a rollercoaster of a week with some traveling, which for me means being out of my routine (eating out, no exercise classes), so I’m pleased. I tried my best to be conscious of my choices and it apparently worked!2 -
Please take me off the team after this. I love the positive energy of the team and I wish everyone well, but I need to take my focus elsewhere.
@bassclef Sorry to see you go. I sent you a couple of messages along the way and never saw a response. I wish you continued luck with your journey. Perhaps you'll find another source of support where you can participate a little more and glean more from it. Continued success to you! Take care!
Jessica0 -
CasandraW
Saturday weigh in
PW 231.4
CW 230.41 -
@msashleybing Please update your steps from Sep 14 to Oct 1st. Thanks!
@leni1us Please update your steps from Sep 22nd to Oct 1st. Thanks!
@nataliewr0403 Please update your steps from Sep 24th to Oct 1st. Thanks!
@khill875 Please advise your first name for the chart and your daily step goal. Thanks!
All steppers, please update your steps for Week 4. Thanks!
Everyone has done an amazing job with their walking this month!! Very proud of each of you! So, how has it impacted your month? How do you feel? Any thoughts of your step goal for October?!!
Taking registration for the October Step Challenge! Remember to sign up again, adjust your daily step goal and share your favorite place to walk this time of year!! Hope you'll join us and "keep it moving!!"
Jessica
0 -
Nataliewr0403
Saturday
PW 137.4
CW 136.4
steps, goal 7k
9/24. 10,755
9/25. 9,285
9/26. 8,754
9/27. 9,274
9/28. 9,767
9/29. 9,850
9/30. 8,333
2 -
Nataliewr0403 wrote: »Nataliewr0403
Saturday
PW 137.4
CW 136.4
steps, goal 7k
9/24. 10,755
9/25. 9,285
9/26. 8,754
9/27. 9,274
9/28. 9,767
9/29. 9,850
9/30. 8,333
Wow, great steps this week @Nataliewr0403 !! You've blown your daily goal out of the water?! And look at your loss! Great accomplishment! So, what's your goal look like for October?! I bet you'll rock it as well!
Jessica0 -
@jessicakrall8 Thank you!
I want to be optimistic and would like to increase my step count to 9k. This is a busy time for me at work, 10-12 hour days do no allow me to sneak a mile walk at lunch every day, but hey, sometimes I need the walk to calm my nerves down and not go postal LOL1 -
Daily step goal: 10,000
Fri 9/30: 6,215
1 -
Steps
9/25 5,561
9/26 7,271
9/27 7,619
9/28 9,468
9/29 9,735
9/30 6,1431 -
October Step Challenge please put me down for 6,000 steps
Weather starts changing in WI - and I don't know how it will be1 -
Yukie_OP Saturday weigh-in
PW: 133
CW: 1341 -
Walela617
Steps 09/30: 9,401
10/1 Watch not worn -0-1 -
Well I am mo longer using MFP to log Food- now, they want to charge $20 a month in order to use the scanner app - it's been free this whole time....
Utter ridiculousness 😡3
This discussion has been closed.